Why Should I Do Yoga?
Why wouldn’t you? I mean the benefits are absolutely mind blowing and is such a great way for the body and mind to relax and rebuild.
The art of yoga has been around for thousands of years and is one of those magical arts that should be appreciated and taken up at any given opportunity!
One fact that i never knew and actually did strike a cord with me is the notion of getting old and how the affects of old age are as profound on the outside as they are on our internal organs.
It has been proved that over time that our internal organs due begin to sag and start to became droopy. The affects of old age can be slowed and inversions can actually stop these affects. By under taking regular forms of yoga this can stop and combat the effects that we all face and that is gravity. Regular forms of any type of yoga can help shift and ease the internal organs back to their original position that nature once sought.
There are so many different types of yoga that one can par take in, be it hatha, bikram and so on, so please chose one that is fitting to your desires and your personality match. So people like the more strenuous type while others like the more relaxed forms that actually compliment them.
One cool new fact that i found recently found out is about Kino MacGregor, she is actually the youngest women in the world that has ever earned the title and been certified as teach of Ashtanga yoga. This is no mean feat and something i truly respect and admire.
Please check out this video and see what the benefits of Yoga are and hopefully you will answer the question that is:-
“Why Should I Do Yoga”