Yoga is a holistic practice though for some it is more a spiritual practice and for others it is a fitness tool.

The complexity of yoga practices comes from the various types of exercises this system offers. Every type of exercise is conceived in accordance with the needs of every part of the body. There are so many types of exercises that any can choose from.

Different_Types _Of_Yoga


Below are different types of Yoga:

  • Ananda yoga

Ananda yoga concentrate on special postures designed to move the bodys energy up and prepare it for mediation. It also concentrates on the body alignment and breathing.

  • Anusara yoga 

Anusara yoga is a new type of yoga exercise. It focusses more on the spiritual side than the physical one. This sort of exercise aims at opening your heart and get in contact with the divine part of yourself.

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Making a decision to adopt yoga as a part of your every day life can be a life changing experience for you.

You may have made up your mind for various reasons, like influence of friends, your understanding of the potential of this art, following advice of psychiatrists or, physicians, curiosity, will gain supernatural powers (yes, there are people who do so), so on and so forth whatever be the cause, you are sure to gain from this art.

Yoga Lessons

But, what comes as an obstacle to many is how to carry this decision forward, like, where to begin, who to approach, and most important, what prior information is necessary abut the same.

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What is the Best Type of Yoga to Try in London?

Give in to the rejuvenating embrace of Yoga classes that you can schedule in London if you know what suits your body! Plenty of yoga practitioners believe that Yoga is a unique form of healing the mind, body and soul.

There are immense benefits behind practicing Yoga on a regular basis, we just don’t realize it. But for those who do and wish to harmonize their biological elements with the help of a regular routine, the question arises, what is the best type of Yoga to try in London? 

Needless to say there are many variants of Yoga being practiced in London, most of which are meant to cure certain ailments. It has been reported that Hot Yoga or Bikram is mostly practiced in and around parts of London. But there are a few other popular types being practiced under the guidance of exceptionally skilled instructors who reside within unknown corners of London.

Best Types of Yoga in London

Are you armed with a yoga mat and a bottle of water? Many yoga clubs combine healthy food, lively music and intricate aasnas’ in their classes to enhance the positive ambience of the place. While Hatha’ yoga happens to be a popular type of Yoga practiced in London, it is generally meant only for beginners.

With absolute focus given to breathing right and quieting the mind, this form of Yoga is found at almost all the clubs in London. Yoga Place’ located in Bethnal Green, is a spacious sanctuary for eager students who are welcomed into its friendly environment.

Healing is a spiritual state of mind intensified by Bikram another art form which is performed in a series of 26 postures. The distinct feature of this type is that it is practiced in a heated environment– 105 degree Fahrenheit that promotes detoxification and flexibility. Step inside Fierce Grace in London where mental clarity and emotional harmony can be attained with a round of Ashtanga, Bikram and Hatha yoga.

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History Of Yoga

06 Apr 2015

History Of Yoga

Yoga is a Hindu philosophy that teaches the suppression of all activities of the mind and body aimed at helping one realize its distinction and attain liberation. The word yoga comes from Sanskrit which is an ancient Indian language. It is a derivation of the word yuj which means yoking just as it is the case in a team of oxen. In contemporary practice, this is often interpreted as meaning union thus yoga can be referred to as the purpose of uniting the body, mind and spirit.

  • History of yoga

The history of yoga has a lot of places of uncertainty due to the secretive nature of its teachings and the oral transmission of sacred texts. The early writing of yoga used to be transcribed on palm trees which were damaged easily, destroyed or even lost. Yoga development can be traced over 5 000 years ago. Its rich history has been divided into 4 main periods of practice, development and innovation.

  • Pre-classical yoga

The origin of yoga was developed by the Sarasvati civilization in Northern parts of India over 5 000 years ago. It was initially mentioned in old sacred texts, the Vedas which was a wide collection of texts containing songs and rituals used by Brahmans. It was then slowly refined and then developed by Brahmans who later documented their practice as well as beliefs in the Upanishads; huge work that contains more than 200 scriptures.

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Why Should I Do Yoga?

28 Mar 2015

Why Should I Do Yoga?

Why wouldn’t you? I mean the benefits are absolutely mind blowing and is such a great way for the body and mind to relax and rebuild.

The art of yoga has been around for thousands of years and is one of those magical arts that should be appreciated and taken up at any given opportunity!

One fact that i never knew and actually did strike a cord with me is the notion of getting old and how the affects of old age are as profound on the outside as they are on our internal organs.

It has been proved that over time that our internal organs due begin to sag and start to became droopy. The affects of old age can be slowed and inversions can actually stop these affects. By under taking regular forms of yoga this can stop and combat the effects that we all face and that is gravity. Regular forms of any type of yoga can help shift and ease the internal organs back to their original position that nature once sought.

There are so many different types of yoga that one can par take in, be it hatha, bikram and so on, so please chose one that is fitting to your desires and your personality match. So people like the more strenuous type while others like the more relaxed forms that actually compliment them.

One cool new fact that i found recently found out is about Kino MacGregor, she is actually the youngest women in the world that has ever earned the title and been certified as teach of Ashtanga yoga. This is no mean feat and something i truly respect and admire.

Please check out this video and see what the benefits of Yoga are and hopefully you will answer the question that is:-

“Why Should I Do Yoga”

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Yes you read that right, there are absolutely amazing benefits to yoga. Physical fitness is improved, body conditioning is elevated and a all around inner mood elevation is achieved from participating in yoga session.

The art of yoga actually originates from the high mountainous regions of india and is said to have been brought to the masses between the fifth and sixth century BCE.

Swami Vivekananda was one of the most famous of yoga teachers that actually brought the art of yoga to the west around the 19th to the 20th century. Its popularity as a art of relaxation and spiritual attainment has thrust this exercise regime into the mainstay.

Hatha Yoga is the common type of yoga that is practised across the western world and comprises of breathing, meditation and exercises which aid in gaining heightened spiritual awareness, improved mood and reduction of stress levels. The benefits are also felt physically, some practitioners have reported lowering of blood pressure, improved symptoms of heart failure as well as enhanced cardiac repair to major organs.

These are just some of the benefits that are widely reported by users of yoga.

So now you know the benefits of yoga but you may ask what does yoga have to do with a limo ride? Well the limo ride is just like a little reward to yourself  after you have put your mind, body and soul through its paces to actually achieve  the goal you have in mind.

Great body, better physical inner feeling and more spirutal awareness are just some of the benefits your now experiencing so why not reward yourself.  A perfect ride after a workout in a limo is not only rewarding but can actually help you achieve that inner serene feeling. No worries about getting caught in traffic and dealing with the stress of getting home. No need to worry about parking while your at your class or where you are going to park when you get home. Oh no!

A nice relaxing and luxurious ride home is what the doctor ordered. So why not let a chauffeur in a A1 limo provide you with limo service that you need? Give us a look at our website and let us be your partner of choice when your about to book your limo hire London service. . :)

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Hey there, and welcome to my new blog site regarding the advantages and benefits of yoga. I hope you enjoy me sharing my love for yoga.

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