Ginkgo Biloba Benefits on Mood and Memory

Ginkgo biloba is an extremely popular health supplement that has been used throughout China as a medicinal treatment for healing various health ailments over thousands of years. The ginkgo biloba tree is now officially the oldest tree species on Earth and has been widely studied for its myriad of health benefits. It is highly revered for its circulation-boosting effects and beneficial anti-inflammatory functions.

It is known to help improve the cognitive function of the individual who supplements with it. It is also known to help increase positive moods, energy levels, and memory formation and retainment. It has also been used as a natural remedy for asthma, ADHD, and dementia. Its noted health benefits are so strong that in Germany it comes in the form of a prescription medication.

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Helps Treat Depression and Anxiety

For those individuals who suffer from chronic high stress, depression, mood swings, and anxiety ginkgo biloba may be able to help reduce the symptoms. Ginkgo is believed to benefit the body by improving its ability to be able to handle stress. This works on the principle that ginkgo biloba is able to counteract excessive levels of stress hormones such as adrenaline and cortisol.

It is able to naturally improve the body’s ability to deal with worry and stress. For this reason, it is known as an adaptogen herb. Its ability to help assist with these conditions makes it especially useful for individuals who are experiencing panic attacks, anxiety disorders, seasonal depression and Social phobias. The reduction of excessive levels of cortisol and adrenaline allows the body to maintain balance hormones throughout the body.

As many depressive disorders, such as anxiety and bipolar are caused by chemical and hormonal imbalances in the brain, ginkgo biloba helps overall brain health to lessen the symptoms associated. A reduction of anxiety Related Disorders reduces the amount of stress that the individual experiences, therefore, resulting in an overall improved general sense of well-being.

Depression Arising From Cognitive Impairment

Ginkgo biloba is not a complete cure for cognitive impairments, such as Alzheimer’s and vascular dementia. However, it is able to provide relief from many of the debilitating memory-related conditions associated with cognitive impairment. There is also promise that ginkgo biloba may be able to assist people to be able to recover from trauma to the brain as the result of a stroke. The confusion that occurs from cognitive impairments can result in severe depression and anxiety.

By actively treating the most common symptoms and side effects associated with cognitive disorders, the reduction in the amount of stress, anxiety, and depression experienced by the individual can be reduced. In fact, ginkgo biloba is so potent that certain studies have shown that when used in combination with antipsychotic drugs, it may have an effective therapeutic effect for those who suffer from serious mental disorders and schizophrenia.

Improves Hormone-Related Mood Swings

Early research has shown ginkgo biloba to have positive effects on reducing the symptoms associated with PMS. Many of these symptoms are hormone-related and include headaches, mood swings, fatigue, anxiety, and muscle pain. It has also shown to provide beneficial therapeutic effects on the cognition and mood of postmenopausal women.

While the exact function of how ginkgo biloba works on fighting the symptoms of PMS is still not entirely clear, It is believed to stem from its ability to reduce the amount of cortisol and adrenaline in the body. This helps to prevent hormonal imbalances, which are commonly associated with PMS, therefore, reduces the number of cognitive issues associated with it. This makes ginkgo biloba a beneficial botanical extract that may help alleviate many uncomfortable symptoms during a woman’s menstrual cycle.